Most people have no idea what they are doing regarding exercise technique, momentum, and body mechanics. Not only is this an easy way to get injured, but it's the reason why most don't achieve the results they desperately want. As a lifelong teacher at both the secondary and collegiate levels I know what the heck I'm doing, and offer a simple process to help you reach your desired results. It was this dogged determination that helped me survive cancer, and it's how together we can achieve your goals.
It won't be easy, and it might not be fast, but I offer results.
- ACE - Certified Medical Exercise Specialist
- NSCA - Certified Tactical Strength and Conditioning Facilitator
- ACE - Certified Personal Trainer
- ACE - Certified Health Coach
- ACE - Fitness Nutrition Specialist
- ACE - Certified Youth Fitness Specialist
- ACSM - Certified Personal Trainer
- AEA - Aquatic Fitness Professional
- SILVER SNEAKERS Certified Instructor
- ACE - Orthopedic Exercise Specialist
- CANCER EXERCISE TRAINING INSTITUTE - Cancer Exercise Trainer
