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Welcome to the start of healthier you!

 

Physical fitness is one of the most important keys to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. It is the reason, a state of general well-being marked by physical health and mental stability.

Ralph.Fitness

I offer personal training sessions for all age & ability levels: children, youth athletes, conditioning for sports, police, firefighter, emergency responders, military. My experience: offering high-level strength & conditioning, flexibility, balance & fall prevention programs, and nutrition counseling. I also make "House Calls." Exercise & good nutrition is the "anti-aging pill."

  • ACE - Certified Medical Exercise Specialist
  • NSCA - Certified Tactical Strength and Conditioning Facilitator
  • ACE - Certified Personal Trainer
  • ACE - Certified Health Coach [The only NCCA-accredited Health Coach Certification]
  • ACE - Fitness Nutrition Specialist
  • ACE - Certified Youth Fitness Specialist
  • ACSM - Certified Personal Trainer
  • AEA - Certified Aquatic Fitness Professional
  • SILVER SNEAKERS -  Certified Instructor
  • ACE - Certified Orthopedic Exercise Specialist
  • CANCER EXERCISE TRAINING INSTITUTE - Certified Cancer Exercise Trainer