ralph.fitness

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THE REAL REASON YOU GET ON THE SCALE AFTER A WORKOUT?

…To see how much WEIGHT you lost? NO! To see how much FAT you lost? NO! To see how much SWEAT you lost? BINGO! (Read the guidelines below)

Optimal performance is dependent upon more than just training. It’s about an expertly planned nutrition plan, rest and adequate hydration, all of which work together to help the body run most effectively. Hydration, in particular, can be overlooked and undervalued by athletes/exercisers as part of a good training program. …(continued under Blog page)

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